How To Jelq

The foundation of all natural penis enlargement is a simple manual exercise called the jelq. If you are new to penis growth exercises, then this is the one thing you should learn first. Jelqing consists of gripping the semi-erect penis around the base with the your thumb and index finger in the shape of an O, then slowly sliding your grip towards the head of the penis. Before you reach the head of the penis, simultaneously release your grip and then use the other free hand to squeeze the base and repeat the motion. Each stroke should take about 3-5 seconds. This “milking” motion pushes blood into the penis and encourages better blood flow.

How to jelq penis enlargementJelqing forces more blood into your penis, causing it to engorge under the increased blood pressure. By forcing additional blood into the penis, the girth (width) of the penis will increase as a response to the increased blood capacity. This may also improve vascularity of penis and help you achieve larger and stronger erections.

The tension created by the pulling motion on the penis will also stretch the tendon (tunica albuginea) that connects the penis to the pubic bone, thereby increasing the length of the penis. This exercise can be done with lube (wet jelq) or without lube (dry jelq). For beginners, the wet jelq is definitely recommended. Dry jelqing is popular among uncircumcised men.

The jelq is a basic penis enlargement exercise that will increase both length and girth. It is relatively easy to learn, and one of the safest techniques when done correctly. The best part about this penis enlargement technique is that it’s free! Don’t be fooled by cons that promise a secret way to gain 3 inches in a month, those are all scams.

A typical jelqing routine might have three sets of 10-minute jelqs, with 10 minutes of rest in between. Do not squeeze too hard or go too long without a break, in order to prevent any injury from occurring. Beginners should start off slow and use a loose grip until they become comfortable with the exercise. Don’t learn the limits of your penis the hard way. Like all reliable natural penis growth techniques, size gains will not happen overnight. Do not get anxious and damage your penis from squeezing too hard. This exercise should be done regularly, about 4-5 days a week to see the fastest results. It is repetition and routine that is necessary for real, permanent penis growth to happen, so be patient.

Jelqing and “jikok” is a penis enlargement method intended to make the penis larger by “exercising” tissues in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called “milking”, involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one’s body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosum and associated tissues.

There are many products (tools, instructions, etc.) that one can buy; however, much of what they offer (instructions) is available on forums and free websites. However, this information is usually not composed or supported by medical professionals, and thus can be inaccurate.

Jelqing is typically preceded by a warm-up with a hot compress on the genitals, and concluded the same way. The reasoning behind the ‘warm-up’ mimics the normal operation of the biological processes of the penis during the four stages of arousal. The third stage is heat. Jelqing is generally considered the safest method of penis enlargement, with the most common side effect being the dreaded “turkey necking” of the penis, which is harmless but often considered cosmetically undesirable.

-From the Wikipedia entry on Penis Enargement: Self-Applied Methods: Jelqing:

For more detailed information on jelqing, I recommend reading these jelq instructions.

Permanent link to this article: http://strongerdick.com/penis-enlargement/jelq/how-to-jelq/


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  1. mr penis

    Thank you for the good tips. I want to try penis enlargement the natural way without surgery.

  2. KD

    Good instructions how to jelq. I just started penis exercises, do you know how long before I get bigger?

    1. C. Rex

      The amount of time before you see penis growth from jelqing varies from person to person. Every penis is different. Some men claim to see results within months. For me, I didn’t notice any results until after about 6-8 months jelqing regularly. That motivated me to keep going.

      1. JOhnny

        rex i grow doing jelq for one month! 6 month is too long!

  3. Solve erection problems

    The causes of a weak erection are widely varied, and tension is amongst them. You are able to be plagued with it in case you are under tension on a daily basis, or should you reside an unhealthy lifestyle and abuse your body with too much drinking, smoking and not sweating it up routinely with workouts. Various medical circumstances also have a say to this issue also.

  4. help !

    Hello mr rex i will like to use the hand jelqing excerscis . I will like to know how long will it take to see results . I am also intersted in using the jelq device and if i can combine it with hand jelqing .

    1. C. Rex

      This is a very common question and there is no single correct answer. If you’re wondering how long it takes to make your penis bigger with jelqing, then the best way is to commit to jelqing regularly for at least 6 months and see if you notice and size gain. You can read more about how long it took me to see jelqing results in the comments section of my About page.

      1. JOhnny

        but that a long period, i think jelqing used with other exercises routine like stretching you can see results in 2 m
        -3 months!

        1. C. Rex

          Based on my experience and what I’ve read from others, results in 2-3 months is not typical but it can happen for some lucky guys. Just be patient and careful not to go too hard. You only have one penis so take good care of it!

  5. david

    Could any body please give me a direct download link that can provide live video
    Demonstration of how to perform penise excercise?thank u

  6. john cook

    would like very much to enlarge my penis though it is already bigger than average by a good amount. is it all right to want or do this?

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